Search Term: " balanced meal "

	What Is Fibromyagia Sydrome ?	Darrell Miller	9/30/16
	I eat Good, Do I Need Trace Minerals?	Darrell Miller	7/17/14

Date: September 30, 2016 09:38 AM
Author: Darrell Miller
Subject: What Is Fibromyagia Sydrome ?

Fibromyagia is a long term disorder that causes pain on your entire body. People with Fibromyagia havea higher chance of experiencing the following.

• a)Muscle rigidity.
• b) Insomnia.
• c) Mental problems for instance memory and concentration troubles.
• d) increased sensitivity to pain.
• e) Stomach pain and bloating, a digestion condition known as irritable bowel syndrome (IBS).
• f) Cephalalgia(headache).
• g) Increased sensitivity to an ache.
• h) Extreme exhaustion (fatigue).

Causes of Fibromyalgia: How does someone get it?

The scientific reseacher has not come up with the exact cause of Fibromyagia. Fibromyagia is believed to be related to unusual levels of certain chemicals in the brain which interferes with the way brain, spinal cord and nerves (central nervous system) processes ache messages carried around the entire body and poor diets.

It is thought that Fibromyagia can be inherited. People might suffer Fibromyagia syndrome because of the genes inherited from their biological parents.

Occasionally the condition appears to be engineered by a physically or emotionally stressful occasion. For instance;

• a)Relationship break ups.
  
• b) An injury or infection.
  
• c) Giving birth.
  
• d) Death of someone you love.
  
• e) Undergoing an operation.

Magnesium can help relax and sooth the nervous system.  It is important to eat well balanced meals and consider trying fibromyalgia supplements formulated to ease the symptoms.

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Date: July 17, 2014 08:49 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: I eat Good, Do I Need Trace Minerals?

Minerals

A few carbs, a slice of bacon or two, a glass of milk and later a bottle of mixed tropical fruit juice. Sounds like quite a balanced meal. A good meal most definitely doesn’t lack the chemical elements or minerals that are in abundance in the human body. These major elements in order of profusion are calcium, phosphorus, potassium, sulfur, chlorine and magnesium. But are these the only minerals we require?

Trace minerals

While the above are the main ones, there are other minerals that are essential to good health but are required in very small quantities. These minerals include iron, copper, zinc, molybdenum, cobalt, iodine, bromine and selenium; collectively known as trace minerals. Though in small amounts, they are crucial for immune system function, metabolism and antioxidant protection. A number of health complications such as senility, heart disease, arthritis, diabetes and depression have been linked to trace mineral deficiency.

Despite society having more nutritious than ever before, the quality of food has declined as seen in the dwindling quantities of these trace elements in our diet. This can be mainly attributed to lack of these nutrients in the soil due to years of erosion and aggressive farming embraced by farmers in order to meet the demands of the population. Soils have become depleted, resulting in deficiency of trace elements in our meals. So much for modern practices working against mankind.

All is not lost though. There are supplements readily available to tackle this need and come recommended for preventing and managing a number of conditions. They can be taken to address ailments such as Osteoporosis, a disease that causes weakening of bones. Copper, iron, magnesium zinc and manganese help increase bone mass and density and reverse such bone deterioration. Iron also happens to be important in making blood components. The benefits of these supplements can therefore not be underestimated.

Sources

1. //nutrition.about.com
2. //www.traceminerals.com/
3. //en.wikipedia.org/wiki/Dietary_element

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